What happens in the brain when we exercise self-control, and how can we improve our ability to resist temptation? The prefrontal cortex,...

Working memory is a cognitive process that plays a critical role in our daily lives. It allows us to hold and manipulate information in...

Task initiation refers to the ability to independently begin an activity or task without external prompting or direction. This executive...

Story Time: Once there was a woman named Leslie (yes, it’s me) who was a busy working mother of two children. She had a demanding job as...

Planning is the process of creating a roadmap that outlines the steps needed to achieve a specific objective or goal. It involves...

Are you struggling to keep your work and personal life organized? Do you feel like you're constantly juggling tasks and never getting...

"Level 10 Life" is a concept popularized by author and motivational speaker, Hal Elrod, in his book "The Miracle Morning." The Level 10...

Today I want to talk about a topic that is deeply personal and important to many of us: becoming the person we are meant to be. Each one...

Creativity is the ability to think outside the box, to come up with new and unique ideas, and to problem-solve in a unique way. It is a...

Bravery is the act of facing fear and danger despite the risks involved. It is the courage to stand up for what is right and to do what...

Self-awareness is an important aspect of effective parenting. Being aware of your own thoughts, feelings, and behaviors can help you...